Emma's ethos is to change your life for the better

Emma is a fully qualified Personal Trainer

Emma constantly strives to inspire her clients with her love of a healthy lifestyle

Here at Change-4-Life we offer specifically individualised programmes tailored to each client’s needs, anyone training with Emma reaches and exceeds their goals.

Emma Osborne is the founder of Change-4-Life. She is a fully qualified Personal Trainer and Remedial Massage Therapist with over 10 years of experience. She constantly strives to inspire her clients with her love of a healthy lifestyle, to encourage a lasting, positive effect on your fitness and well-being. Her ethos is to change your life for the better. You may be recovering from an accident or sporting injury… Well whatever it is, she can help rehabilitate you back to full health with a combination of massage treatment and a prescribed exercise program. However you may just want to tone up and lose a few pounds, or build more muscle mass. Well with a carefully designed exercise program Emma can help you achieve all of your goals.

You can read about all the different Training and Massage options on our Services page. So whether you’re an exercise novice, or a keen and competitive sportsperson, Emma’s overwhelming passion and enthusiasm for health and fitness is infectious, and her positive approach will encourage you to improve each time you train.