Personal Training

We offer training in a number of forms as detailed below, all of which include a free consultation:

1 on 1 personal training

Train in your home, garden, office or local park
Change-4-Life have access to superb gym facilities with a luxurious spa

Emma’s Personal Training is all about the one on one attention, advice, guidance and motivation you receive, ensuring you achieve the goals you care about most. Change-4-Life have access to superb gym facilities with a luxurious spa, a great way to relax at the end of your session. However if you want to train in your home, garden, office or local park, Emma will come to you, providing personalised support and motivation in a non-intimidating environment that allows you to achieve your goals quickly and safely.

We understand each person has unique needs and desires, and with this in mind you can guarantee your time with us is spent producing results you will love.

A single session is £30.00 per Hour.

A block of 10 Hour sessions is £275.00

 

‘Buddy’ Training

If you like the specificity and attention of personal training but would feel happier and more confident training with a friend or colleague then this is the package for you. Training with a friend can be great fun and push you both to work harder.

A block of 10 Hour ‘buddy’ sessions is £200.00 per person.

If you would like any more information or would like to discuss your individual training options then please do not hesitate to contact us.

Personal Training Gift Vouchers

Struggling to find that special gift? We offer personal training gift vouchers which make a truly unique birthday, Christmas or anniversary gift.

Cancellations require 48 hrs notice or treatment costs must be paid in full.

Remedial Massage

Whether you are a professional or amateur athlete or just suffering with normal work stresses & strain of life, sports & remedial massage can help

Everyone, whatever your age, can benefit from remedial therapy as we all suffer with problems and injuries created by our hectic day-to-day lifestyles… Maybe you suffer from tension headaches brought on by working in a stressful environment…

Remedial massage therapy will treat your condition and speed-up the healing process enabling you to achieve a faster recovery.It has been used for thousands of years as a soft tissue manipulative treatment for people suffering from muscular, joint and stress related problems.

Some of the most common problems that it can help: are listed below

  • Stiff neck, shoulders and back
  • Frozen shoulders
  • Whiplash
  • Backache and Sciatica
  • Debilitating headaches and migraines
  • Muscle tension
  • Achilles tendonitis
  • Tennis/golfers elbow
  • Sprains and strains
  • Sporting injuries
  • Poor blood flow and lymph circulation

By using proven deep massage techniques remedial massage treats muscles, ligaments, tendons and joints – relieving pain and tension in the body. It is also very effective method of aiding rehabilitation

Everyone, whatever your age, can benefit from remedial therapy
The main benefits are: physical, physiological, psychological – emotional

Here at Change-4-Life we have specifically designed treatments and employ pain-relief techniques, including: deep and soft-touch massage; trigger point therapy; physical stretching of muscles, tendons and ligaments, which aids joint mobility (some of which cannot be achieved through active stretching alone); the re-education of muscle tensions to blueuce stress over painful joints via postural correction; remedial exercise to strengthen weak muscle groups to aid muscle balance; stimulation of blood circulation and lymphatic drainage to encourage the body’s systems to promote healing.

The main benefits are: physical, physiological, psychological – emotional.

If you have any questions, or a condition that isn’t mentioned above, just give us a call we’re always happy to talk…

 

How much does it cost?

£35 for a forty five minute treatment with initial consultation

£20 for a half-hour treatment

£45 for a one-hour treatment

£50 + for a one-hour treatment at home (location may affect price)

Discounts are available for block bookings.

Remedial/Sports Massage Gift Vouchers

Struggling to find that special gift? We offer personal training gift vouchers which make a truly unique birthday, Christmas or anniversary gift.

Cancellations require 48 hrs notice or treatment costs must be paid in full.